Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Menopause Support Group
Special date for December, back to regular schedule in January *
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month, invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will have the opportunity to share a challenge or something they wish to transform in their life. Together we’ll write this in the form of an intention that can be repeated by oneself, and by others if desired. With any remaining time, each person’s intention will be amplified by the group.
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.