How many times do you ask yourself in a week (or does your family ask YOU)….What’s for dinner?!?
This hands-on workshop is designed to resolve the stress of meal making and eliminate those hunger-fueled decisions which, we all know, are less supportive of your health than a meal prepared at home.
Enter….intentional planning and purposeful prepping…aka THE magic combination for kicking chaos out of the kitchen and welcoming in a new routine that will:
save you money and time
reduce food waste
improve nutritional intake
eliminate stress and overwhelm
ALL without sacrificing the flexibility you / your family may want or need.
Want to save your seat?
This class will offer a combination of minds-on and hands-on time while networking with people that may have similar goals. You’ll rekindle or learn skills to plan and prep food on a regular basis that meets your needs and then the group will prep 4 meals that everyone will take home to enjoy.
What to expect / rough agenda:
6-6:20: Meal planning crash course - how to make a weekly habit of quickly planning meals
6:20-7:20 Prep like a pro - after deciding WHAT to prep*, we break into teams to get it done
7:20-7:40 Pack & Portion - in containers and bags**, we divide the prepped food in ways that make your final meal assembly (at home) quick and easy
7:40-8:00 Questions, ideas, resources, sharing - gathering the inspiration you need to get started with a version that works for you on repeat
*I will create the meal plan and bring the necessary ingredients, and I’ll aim to accommodate any allergies or preferences disclosed in your registration form.
** Participants will bring a variety of bags/containers to take your meals home in.
The cost of this class is largely driven by the current cost of food, and thus may change over time. In exchange for your investment, you’ll receive instruction, templates, approximately 8 servings of nutritionally balanced meals to take home, and perhaps a network of people to keep you accountable and inspired.
Deadline to register is May 29th; minimum enrollment to run this class is 4 people. There is space for 6 participants, so tell a friend!
IMPORTANT: Once registered, you will receive an email (or text if you prefer) with the specific location for this class and how to prepare.
CANCELLATION POLICY: For a full refund, notify me within 24 hours of booking (does not apply to bookings made on or after Thursday May 28th). If you cannot attend, but have missed the window for cancellation, I will help you to locate someone that can take your place.